If you're feeling stuck or facing challenges in your life or relationships, I offer compassion-focused psychotherapy services designed to help you navigate these difficulties. My approach fosters a supportive environment where you can explore your thoughts, emotions, and experiences without judgment.

I hope to empower you to develop healthier coping strategies, enhance your self-awareness, and strengthen your connections with others. Whether you're dealing with anxiety, depression, relationship issues, or a general sense of overwhelm, I will join you on your journey toward emotional well-being and resilience.

My approach is rooted in psychodynamic and interpersonal perspectives, allowing us to explore the underlying issues that may affect your motivation and self-esteem. I specialize in treating a variety challenges, including anxiety disorders, depression, trauma, relationship issues, career shifts, and family of origin issues.

I work from a supportive perspective and warmly welcome all individuals, including those who identify as LGBTQ+ or are neurodivergent. I offer affirming care that respects your unique experiences and challenges.